I'm a numbers person, so I seriously consider my family's budget. Typically, we're quite a frugal family, but the one spending category that really disturbs me is how much we spend on food. And I don't signify eating at restaurants... I'm referring to how much we spend on groceries every week. For a small family, our grocery budget is out of control.
Therefore when I learned about weekly menu planning, I was delighted. Especially when I realized how much menu planning may help reduce our grocery budget.
Spend less
There are lots of advantages to weekly meal planning, but the greatest help to my family is how much cash we save on groceries. By planning our meals in advance (I generally plan our meals one week at a time), I know exactly what I have to buy at the shop, and I refrain from buying food that we won't eat that full week. Before I started planning our meals, we wasted a lot of food as it spoiled before I got around to preparing it. Meal planning also minimizes the number of times I visit the supermarket (I used to go nearly every day!), which means fewer impulse purchases. I don't know about you, but every time I visit the shop to pick up one or two items, I've spent $50 or $60 before I know it. Weekly meal planning aids reduce unnecessary purchases, this means huge savings over the future. Eliminating the daily grocery visits probably saves me the most in our grocery budget.
Save Time
Another advantage to weekly menu planning is the time it saves you. First, since you spend less time finding out what to prepare for dinner (or surfing the net for ideas). Secondly, since you already have everything you need to cook dinner (for the whole week!) you will not have to run by the shop after picking the children up or on your way from work. Just imagine how much time you'll save merely from eliminating daily trips to the shop. If you're like me and go to the grocery shop many times per week, you could put away a couple of hours of time just by planning your meals ahead of time.
Eat Healthier
Another huge advantage you get from weekly menu planning is that it helps you eat healthier. People who do meal planning often eat better as they go out to eat less frequently. By eating at restaurants less often, you cut out much of the fatty foods that you would usually eat at fast food restaurants. Moreover, when you cook at your house, you're more likely to select fresh, healthy ingredients for your meals.
As you can see, meal planning has numerous benefits, including saving your time, money and helping your family eat healthier. At My Weekly Menu Planner, we provide articles, suggestions and free resources, including free menu planners and shopping lists that will help you start saving time and money with menu planning today.
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