Weight reduction has proven to be tough for most people. With so many diet programs available, one wonders if they actually work since obesity is still the number one health problem in the world today. In reality, most of the diet programs work. The trouble lies in following the regimen to the letter. Most people revert back to their old eating habits after a few weeks or months.
That is why herbal supplements are well-accepted these days. They are easier to manage. With some changes in lifestyle, these supplements can aid lose the unwanted fats in no time. The following are some of the more efficient herbs and herbal supplements available, which could be purchased in different brands over the counter or in the internet:
Green Tea. The Chinese have been taking green tea since ancient times to treat nearly any health ailment. Recent studies show that green tea kills cancer cells, reduces cholesterol levels and prevents blood clots. A '99 study at the University of Geneva in Switzerland proved that green tea is an effective diet enhancer as it helps burn calories and increases metabolism. There is no limit as to the number of cups of green tea one should drink in a day, although experts caution dieters due to its caffeine content. But more recently, a decaffeinated type is formulated, with no reduction on its dieting properties.
Guggul. A resin produced from a tiny plant commonly found in Northern India, guggul is used mainly to counter obesity and to treat other digestive issues, arthritis and skin diseases. It is known to increase metabolism by accelerating thyroid activity. For fat persons, 250 milligrams of guggul 3 times a day will bring satisfactory results. Its side effects include diarrhea, dizziness, rashes and headaches.
Gymnema Sylvestre. This is a plant that grows in India and some parts of Asia. The extracts from its leaves and roots help control cravings for sweets and blood sugar levels. Therefore, aside from aiding in weight reduction, gymnema sylvestre is also considered an organic cure for diabetes. It's considered safe for adults, but not for pregnant and lactating women.
Aloe Vera. Aloe vera is a desert plant that can be found worldwide. Available in liquid juice and tablets, aloe vera is primarily considered as a laxative that can help cleanse the colon. Besides this though, it increases metabolism, helps burn excess fats, helps in digestion and relieves constipation. Its known negative effects are diarrhea, vitamin deficiencies and electrolyte imbalances.
Psyllium Seeds. Psyllium is an herb whose seeds make stools softer. They are considered healthy supplements for those who are constipated or are experiencing other related bowel and intestinal problems. Primarily an intestinal cleanser, it's a rich source of soluble fiber. It comes in capsules and tablets. Although found to be safe for kids and young adults, it's always best to consult a doctor for appropriate doses.
Other effective herbal supplements are soy, L-carnitine, chromium picolinate, and garnicia cambogia. All these supplements are used for centuries and have gone through thorough studies. But, a doctor's recommendation plus work out and a healthy lifestyle are still required in order to achieve the best possible results.
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