This is a great article I came across that talks about specific weight-resistance and stability ball exercises to spice up your ab workout: http://www.ayushveda.com/dietfitness/building-ripped-abs-with-bodybuilding/ Tweet This Post
This article: http://bulgebeater.com/six-pack-abs-how-to-2-of-the-best-winning-strategies-for-getting-rock-hard-abs-quick/#commentform really mentions that key to perfect abs is a healthy diet, and the right amount of exercise. Tweet This Post
Author Mercy Maranga reports about the necessity of working your lower abs: http://www.articlesbase.com/health-articles/lower-abs-when-you-want-to-have-a-really-flat-stomach-1182490.html She states that a six-pack is just not possible without working on your lower abs.
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