A girl at work that is a workout fanatic pointed me in the direction of this site, www.bodyrock.tv. This girl blogs each day on different interval training techniques, using minimal equipment. She keeps things interesting by switching up the exercises on a daily basis.

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I read this article:  http://flatabssecret.com/top-5-exercises-for-washboard-abs/

and it helped alot by giving me some different exercises other than the normal crunches and situps. By working on your core, not just specifically your abdominals, the perfect abs will come much quicker and you will be much happier with the results!

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This article I found:   http://flatabssecret.com/how-to-get-ripped-fast/comment-page-1/#comment-181

has 5 helpful hints on how to increase your metabolism, including dietary suggestions and weight-resistance training.

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This is a great article I came across that talks about specific weight-resistance  and stability ball exercises to spice up your ab workout:   http://www.ayushveda.com/dietfitness/building-ripped-abs-with-bodybuilding/

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This article:  http://bulgebeater.com/six-pack-abs-how-to-2-of-the-best-winning-strategies-for-getting-rock-hard-abs-quick/#commentform

really mentions that key to perfect abs is a healthy diet, and the right amount of exercise.

Ricardo d Argence’s article at  http://www.articlesdata.com/sports-and-fitness/body-building/bodybuilding-tips-how-to-achieve-six-pack-abs.html#comments

is a great site i came across if you are looking for an overview on not just the exercises to do but also what to cut out of your diet.

Author Mercy Maranga reports about the necessity of working your lower abs:   http://www.articlesbase.com/health-articles/lower-abs-when-you-want-to-have-a-really-flat-stomach-1182490.html

She states that a six-pack is just not possible without working on your lower abs. In this article she gives a couple simple exercises that anyone can do to start to build up those abs.

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Just came across this article by Ben Kallen  http://www.extremely-fit.com/fitness-tips/2009/09/how-get-6-pack-abs/comment-page-1/#comment-572

Unfortunately I missed Part 1 of his articles on Nutrition, but this is part 2 on fitness and he informs the reader of 5 ways to get perfect abs faster!

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I just came across a post:   http://www.storalicious.com/six-pack-abs/pack-abs

The writer talks about some of the so-called “rules” of trying to get perfect abs, including how many crunches you need to do each day. It’s surprising what myths people buy into!