This is a great article I came across that talks about specific weight-resistance  and stability ball exercises to spice up your ab workout:   http://www.ayushveda.com/dietfitness/building-ripped-abs-with-bodybuilding/ Incoming search terms for the article:getperfectabsfast com Tweet This Post

Six-pack quest

This article:  http://bulgebeater.com/six-pack-abs-how-to-2-of-the-best-winning-strategies-for-getting-rock-hard-abs-quick/#commentform really mentions that key to perfect abs is a healthy diet, and the right amount of exercise. Tweet This Post

Ricardo d Argence’s article at  http://www.articlesdata.com/sports-and-fitness/body-building/bodybuilding-tips-how-to-achieve-six-pack-abs.html#comments is a great site i came across if you are looking for an overview on not just the exercises to do but also what to cut out of your diet. Tweet This Post