We live in a world of instant gratification, where we want whatever we want NOW, and that applies to results from working on our abs. We want perfect abs in a week, or less of course!
Now, is that even possible, or are we setting ourselves up to fail before we even start? A lot depends on your body fat ratio. The more fat that covers your abs, the less chance there is that your six pack abs can be seen, so doing the abs exercises just isn’t enough. You have to make sure you lose the fat over them too. To do this, make sure you eat a nutritious diet, and don’t over eat.
Of course losing tummy fat isn’t enough, you still have to exercise your abdominal muscles, and you have to make sure that you do them correctly. So make sure that your exercises are working the correct muscles. Put your hand on different areas as you exercise, to see which muscles are being worked most by each exercise, and this will help you to know when you are targeting your abs. By strengthening your abdominal and midsection muscles, you are strengthening your body’s core muscles, which will lead to better posture, and to a stronger back, which is something many of us struggle with.
As with everything in life, make sure you have an optimistic outlook, but one that has realistic expectations too. You do not want to aim so high that you get discouraged when you don’t get success straight away.
So, in conclusion, the answer to “How Can I Get Perfect abs in a week?” is to lower your body fat ratio, while working on an appropriate cardiovascular program, with an optimistic mind set, and build up your abdominal muscles while you work on strengthening other muscles too. Follow this plan and you will be well on your way to perfect abs in a week, assuming you have already been exercising and are not starting from being a couch potato.