Can you get ripped abs quickly? That all depends on your state of health and your starting fitness level. If you are used to exercising, and have a basic level of fitness, it will be faster for you to get ripped abs than for someone who is a regular coach potato.
But there are a few things you can do to speed up the process. By taking note of your food intake, and correcting it where it has gone off course – you know, those sugary snacks are not good for you!- you can begin lowering your body fat ratio. It should be in the region of 12 percent. What this means is that if your abs are not covered with tons of fat, their definition will be more easily seen, and you will feel you are getting results faster.
If you have excess fat then no matter how hard you work on your abs, you will never get that ripped look you are aiming for. Your fat will always hide the definition of the muscles, so your first goal is to start reducing your body fat ratio, otherwise all the abs exercises in the world will still not make your ripped abs visible. And what is the point of ripped abs no one can see?
You should find that by spending more time on cardiovascular workouts to reduce your fat level, and less time on abdominal exercises that your abs will gradually appear, and will look ripped whether you spend hours doing ab exercises or not. It all depends on how thick that layer of fat is that is covering your abs. Reduce it and you’ll get your ripped abs fast enough.