Lots of people work on crunches and sit ups in the expectation that they will soon have that flat stomach with a great six pack of abs that they long for, but the fastest way to get abs is to do exercises that target these particular muscles, along with carrying out a plan to reduce the body fat ratio to below 12 per cent. These two actions together will give you the best abs results in the fastest time.
Not every one realizes the importance of body fat when it comes to ripped abs, but once considered, it makes perfect sense. The abdominal muscles are covered with a layer of fat, and the thicker that layer is, the less chance there is for the abdominal muscles to be seen. You know that if you put a pen under a piece of paper, you can still see the shape of the pencil, but put it under ten newspapers, and you are not able to identify the shape the same. So it is with your ab muscles. If they are buried underneath layers of fat, they will not be the well-defined abs you are wanting.
To lower your body fat ratio you need to get rid of some of that excess fat, so follow a good nutritious food plan, and burn off more calories than you eat by cardiovascular exercising. A cardiovascular workout should consist of constant aerobic activity lasting for more than 30 minutes with your targeted heart rate at 80%.
This is extremely beneficial and necessary for you to achieve that six pack you want.
Now, when it comes to abs exercises, the exercises you do need to target your abs muscles. If you are not working the abs properly, then you will not get the desired results.So, when you are exercising, place your hand on your body to find out for sure which muscles are being worked the most – you may be surprised. For example, crunches need time, so doing 100 as fast as you can will not give you the results you hoped for. You need to hold the abs tight for a few seconds for the best results, so this does slow down the number of repeats.
To summarize, make sure your body fat is optimal, so that your abs will be nicely defined, and make sure you are working the correct muscles – this is the fastest way to get great looking abs.