5 Core Exercises For Perfect Abs

by admin on September 17, 2009

 

I read this article:  http://flatabssecret.com/top-5-exercises-for-washboard-abs/

and it helped alot by giving me some different exercises other than the normal crunches and situps. By working on your core, not just specifically your abdominals, the perfect abs will come much quicker and you will be much happier with the results!

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Increase metabolism to get your perfect abs

by admin on September 8, 2009

This article I found:   http://flatabssecret.com/how-to-get-ripped-fast/comment-page-1/#comment-181

has 5 helpful hints on how to increase your metabolism, including dietary suggestions and weight-resistance training.

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Weight-resistance exercises for a 6-pack

by admin on September 3, 2009

 

This is a great article I came across that talks about specific weight-resistance  and stability ball exercises to spice up your ab workout:   http://www.ayushveda.com/dietfitness/building-ripped-abs-with-bodybuilding/

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